Many individuals experience with challenging thoughts and reactions, impacting their daily lives. Cognitive Behavioral Treatment, or CBT, offers a effective approach to dealing with these concerns. This introduction will succinctly introduce the key principles of CBT, demonstrating how it works to recognize unhelpful beliefs and substitute them w

CBT can be a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more realistic ones, CBT empowers you to cope with challenges effectively. Here are some key principles of CBT that will guide you on your journey: Cognitive restr